| Dear [FIRST NAME], |
| Thank you for signing up. I am happy you are here. |
| Your free gift has two parts. The animated session shows you all 16 movements of the sun salutation on the chair, one by one, with calm music. Simply follow along on your screen. The printable guide has the same movements step by step, to keep on your desk. You do it on your chair, in your work clothes, without any previous yoga experience. |
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| How to get the most out of it | | 1. Do it first thing in the morning, or whenever you have been sitting for a long time. | | 2. Block 10 minutes in your agenda this week, as a meeting with yourself. | | 3. Move gently. If a movement causes discomfort, make it smaller or skip it. | | |
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| Over the next two weeks I will send you a few short emails with tips, stories and what this practice can do for you and your team. |
Warm regards,
Sat Kirtan
Sat Kirtan Kaur Khalsa · Author of Bye Bye Stress · NineMinMax® Business Yoga |
| P.S. Reply to this email and tell me how you felt after the session. I read every reply. |